We are running a number of Well Being and Relaxation Classes for Carers at the following locations:
The King's Centre, Wellesley Street, King's Lynn PE30 1QD
Wednesday 7th March 2018 10:30am – 2:30pm
Wednesday 9th May 2018 10:30am – 2:30pm
Wednesday 4th July 2018 10:30am – 2:30pm
Hunstanton Community Centre, Avenue Road, Hunstanton PE36 5BW
Tuesday 10th April 2018 10:30am – 2:30pm
Tuesday 12th June 2018 10:30am – 2:30pm
Health Education Room, Downham Market Health Centre
Paradise Road, Downham Market PE38 9JE
Tuesday 27th February 2018 10:30am – 2:30pm
Tuesday 27th March 2018 10:30am – 2:30pm
Tuesday 29th May 2018 10:30am – 2:30pm
Dickens Room, Swaffham Community Centre, The Campingland, Swaffham PE37 7RB
Thursday 15th February 2018 10:30am – 2:30pm
Thursday 12th April 2018 10:30am – 2:30pm
Thursday 14th June 2018 10:30am – 2:30pm
Come and relax in an informal environment with fellow Carers. Each class is free of charge. Refreshments and a light buffet lunch will also be provided.
The classes will be run by Carmel Austin from Oaklee Wellbeing. The sessions are specifically designed to bring carers together in a safe supportive environment, where you will learn more about anxiety and depression and how to manage it. You will also be given the opportunity to learn more about wellbeing and experience different relaxation techniques.
There are limited places available and they will be allocated on a first-come-first-served basis.
Click here for more details and a registration form which must be returned to us to reserve a place.